Welcome to Dara Wellness
My name is Nancy, I am so so glad you stopped by. I help you find ways let go of stress, and work through anxiety. I share tips and fun ways for you to relax and find some zen.
I have struggled with anxiety my entire life. In my classes and programs, I share with you the things I have used to lower stress and lessen anxiety.
So, join me and
Take a step back
Slow things down, a bit,
The site is full of information and trainings to help you on your personal path to feeling well. It looks different for everyone.
Dara Wellness offers weekly live mindful movement classes, meditation and yoga nidras and one on one meditation coaching. and oh yes, some fun. 🙂